A confidential space to explore the thoughts, feelings and challenges in your life
As an experienced clinician working across the lifespan in various settings with individuals experiencing a range of psychological and emotional difficulties, I provide an integrative approach to my work, including working with adolescents and adults enduring mental health problems such as:
I also provide comprehensive psychological assessments, ADHD assessments and personality assessments.
Further to extensive training throughout my studies, I have refined my skills with continuous professional development.
In clinical practice, I adopt an integrative and flexible approach to tailor the psychological intervention to the clients’ particular needs and therapy goals. I am committed to providing therapy in a safe, confidential and non-judgmental environment and working with both individuals and couples on an open-ended basis or for an agreed time, to enable you to enhance your life and to live it more fully. I provide evidence-based therapy for an individual that includes Cognitive Behavioural Therapy (CBT), Dialectic Behaviour Therapy (DBT), Acceptance and Commitment Therapy (ACT) and Compassion-Focused Therapy (CFT). I have also received further specialist training in EMDR and Schema Therapy.
To learn more about how I use the above techniques to provide individualized therapy to adults with a range of mental health issues, please visit my Therapies page.
During our initial session, I provide a safe, confidential, non-judgmental space in which to freely speak about the issues you are facing and how they impact your daily life. This assessment allows me to understand the big picture of your situation – where your problems may stem from, how they affect your pattern of functioning. I will use the information gathered from this session to formulate a treatment plan that is tailored to your needs and goes to the heart of the issue.
Fees range with a sliding scale, depending on the type and extent of therapy required.
Please provide a minimum of 48 hours for cancellations to receive full credit.
Yes. I am registered with major insurance companies.
My practice is within easy reach of London, West Hampstead, St John's Wood and Harley Street.
I also offer online sessions over zoom.
"I was a first-timer for therapy and I was deeply depressed.
Mahen made me feel safe and comfortable during every session just like talking to a very good, kind and non-judgmental friend.
He put lots of energy into deeply understanding my story and getting to the roots of my problems.
Mahen gave me many different tools, mechanisms and information to help me to overcome my depression, improve my self-esteem, to develop self-compassion, build healthy boundaries, control my own thoughts and emotions, to become stronger and resilient in general.
He helped me to heal deeply from my very old childhood trauma, so the past has no more control over my life and my future. There are no words to describe how grateful I am for all the sessions that I had with Mahen Jhugroo. He is a real magician who helped me to rebuild my life".
"Mahen is a highly professional Psychologist, who makes you feel comfortable, safe and secure to disclose whatever it is you need help with.
He is light-hearted which I felt relaxed a lot more. Mahen has the ability to equip you with the tools and resources that you can take with you on your journey. He has a brilliant compassionate approach when he feels passionate about the point he is making. This really helped me absorb his advice and am able to have a better quality of life. Once again thank you for all your support."
"Dear Dr. Mahen I wanted to say thank you for all the support and guidance you provided me. I feel I was in such a bad place before I started, but feel a much stronger and resilient person as a result of your help. The first thing that really struck me with your sessions was that the amount of ground we could cover in a session. You would clearly listen to what I was saying, and be able to identify the key points no matter how small. Needless to say, I was impressed by the approach."